Addressing root causes of inflammation, such as poor gut health, thyroid disease, inadequate sleep, or excessive blue light exposure, is crucial for lowering inflammation and maintaining healthy nitric oxide levels, thereby preventing lipoprotein deposition in arteries.

“doing things like you did the biomarkers you know how much inflammation is in your system you know if it's too in some resistance work on that but if it's you know bad gut health or thyroid disease or you know something else you don't sleep well yeah we get too much junk blue light whatever it is work on that root cause to lower the inflammation you get the inflammation down and have healthy nitric oxide levels those lipoproteins aren't going to continue to be deposited in the artery”