A carnivore diet can range from simple meat inclusion for cleansing to a nutrient-dense approach including all animal parts.

“I think there are different levels of a carnivore diet I think an introductory carnivore diet for 30 or 45 days could be just fine with meat and eggs and some fish and maybe a little bit of liver you know a very simple collection of foods for people just wanted to see how they would feel and maybe see if some of their autoimmune issues or dermatological or inflammatory issues or mood issues would resolve when people decide to do a carnivore diet long term or decide to use it more frequently or if people are just looking for higher nutrient density nutrient content foods I think inclusion of a nose-to-tail perspective is very valuable and that's certainly what I do personally”