The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I really think that the the ultimate like the last step on the ladder is understanding that a nose-to-tail carnivore diet is going to give us the most basic most primal like most fundamental nutrition and I believe that if you're eating nose-to-tail you can get all the nutrients that a human needs to function optimally without any of the toxins down in plants
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I would hypothesize that a carnivore diet is the basic diet for all humans or let's say the vast majority of all humans but based on our evolutionary history and our biochemistry that I think the made' vast majority of humans will thrive on a nose-to-tail carnivore diet
but I would just caution people against that first reaction and ask them like you said the beginner's mind it's a step back think about what your ancestors were doing a few generations ago and hunting if you were hunting an animal with a tribe of people you would eat exactly this way
animal fat is good for you saturated fat is not bad for you you don't need seed oils and you eat nose to tail get your organs in