The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I've seen people on the cardboard diet managed to reintroduce carbs and I wouldn't say you know they go back to eating grains but I've seen some people um reintroduce things like you know some fruits um you know non Night sheet non nightshade tubers leafy greens and managed to get more of kind of the diet I was doing to begin with
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then we transition them for so their body does not create more reactivities longer term meaning that that they don't become their microbiome shifted in a way where they're not able to digest any plant fiber a longer term so I find it to be an amazing tool to use in the short term and what do I mean by short term it could be months for some people it could be quite alone this isn't like a three-week carnivore experiment this is months for many people but then to start with lower fodmap cooked stews and soups create vegetables easy to digest in bone broth soups and stews and then lean them into eating a Whole Foods nutrient-dense diet with plant foods in there as well
If you’re finding real benefits from a strict elimination diet like carnivore, consider gradually reintroducing sources of beneficial plant phytochemicals and fiber to achieve a more balanced diet over time.