Paul Saladino· MD
I would say fat would be the main thing and we're not used to eating fat but suet trimmings you will easily get 3500 calories as long as you get enough protein you'll be fine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say fat would be the main thing and we're not used to eating fat but suet trimmings you will easily get 3500 calories as long as you get enough protein you'll be fine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can add things like suet or trimmings or other fats from the animal bone marrow egg yolks to get the extra fat but that's crucial on a zero carb diet