Paul Saladino· MD
the pain disappeared
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the pain disappeared
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i lose weight but i just feel i feel just as strong and i'm more lean and i don't think i've ever been lean like this in my entire life
i decided to give it a try for a month
i feel like a lot of my inflammation disappear
he said that he lost about four to five pounds of probably water weight related to inflammation and overall just swelling and water retention that happens when you are eating foods that are causing inflammation foods that are probably causing some degree of leaky gut foods that are causing some degree of immunologic activation
he also talked about the fact in the podcast that he has a big toe injury that has kind of nagged him for a while and he was training throughout his month on an animal-based diet and he eventually after a week or two noticed that the big toe wasn't bothering him anymore especially when he was sleeping
he posted a photo of his body composition after doing an animal-based diet for a month and he looks ripped