Paul Saladino· MD
lectins are harmful for people period nutrients are depleted by phytic acid and oxalates period you can get more nutrients on an animal-based diet period
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
lectins are harmful for people period nutrients are depleted by phytic acid and oxalates period you can get more nutrients on an animal-based diet period
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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