The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I did stool testing and I know a whole bunch of the more car be eating bacteria died off so it is a big change on the body at the beginning but that doesn't mean it's a bad change exactly yeah and that's exactly what we've seen is that the carbohydrate loving bacteria will go away and bile acid tolerant organisms and protein and fat metabolizing organisms will arise in the gut
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
There was actually a study done on the carnivore diet there was a week long and compared it to a plant-based diet and it there was no change in alpha diversity which is the main measure of gut diversity on a carnivore back
so the study is called it is called diet where did they find these people they did it at Harvard so diet rapidly and reproducibly alters the gut microbiome it was done in 2014 and published in Nature so pretty fascinating and it was only it was a week long but they could see changes in the microbiome over the course of that week so they had a plant-based diet in one group and in a carnivore diet in the other group