Paul Saladino· MD
over time you sort of lose all cravings for everything and that's that's really fascinating like once you get into that zone where you start losing those cravings it's amazing
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
over time you sort of lose all cravings for everything and that's that's really fascinating like once you get into that zone where you start losing those cravings it's amazing
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the other thing is that when you get on a carnivore diet yeah and you have less cravings you're not a maniac when you do have those little cheats or when you do go off so I think what the carnivore diet taught mark and I was a lot of control and to be able to control our own cravings so that we're not just you know binging all the time and we were able to like focus on the diet kind of stay on it and then you just go off and it's so easy to just hop right back on whereas in the past it was always hard to get back on
I've heard more and more people talk about the fact that it's easier to control cravings on this diet ketogenic diets are amazing and for some reason I hear over and over for my clients that carnivore diet is less cravings it's just less cravings
within the car community and especially within ketogenic communities people often report they can just they don't think about food anymore at all they get so much easier and people often say that when they go from a ketogenic diet to a carnivore diet it's even easier and they can think about food less and they have less cravings and they can go longer between meals