We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
and then i really began to notice that i was having some pretty severe muscle cramps and i began to notice that i was having some pretty severe heart palpitations at night and i was having some sleep disturbance and generally if i really was honest about it sometimes felt a little cold and had trouble getting warm
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when i looked at my hormones they were declining at the beginning of a carnivore diet my total testosterone was probably seven to eight hundred which is where it is now that i'm not on a ketogenic diet but over the course of a carnivore diet it declined six hundred five hundred into the mid i think upper four hundreds at one time was probably than a deer for my testosterone similarly i saw my sex woman binding globulin go up up over 120
after one and a half to two years i began to experience some problems related to a strictly carnivore diet and i think a lot of people do with ketogenic diets that are either carnivore or more mainstream ketogenic diets that might include things like nuts or vegetables or whatever but limit carbohydrates in the same way as a carnivore diet might be lower protein than a carnivore diet but nevertheless on a carnivore diet i was definitely in ketosis a lot of the time i had a ketone meter that i would prick my finger with and i would see ketones of 1.5 to 2 all the time so even though i was eating a lot of protein on a carnivore diet i was clearly in ketosis after a year and a half two years i began to have pretty difficult to ignore muscle cramps sleep disturbances middle of the night insomnia waking up with palpitations and a racing heart cramps when i was climbing and rock gyms that were pretty significant cold all the time
but after one and a half to two years i began to experience some problems related to a strictly carnivore diet and i think a lot of people do with ketogenic diets that are either carnivore or more mainstream ketogenic diets that might include things like nuts or vegetables or whatever but limit carbohydrates in the same way as a carnivore diet might be lower protein than a carnivore diet but nevertheless on a carnivore diet i was definitely in ketosis a lot of the time
many of you know this i wrote that book the carnivore code i was carnivore strictly meat organs and fat and salt for two years then i began to have some pretty significant issues muscle cramps heart palpitations which is when your heart flutters trouble sleeping notice my testosterone was dropping from about seven to eight hundred to about five hundred my sex hormone binding globulin was going up all sorts of issues