Humans generally thrive on an animal-based diet which provides critical nutrients scarce or absent in plant-based diets.

“you will not become nutrient deficient eating an animal-based diet what you will do is quickly become more educated than your doctor and you'll be able to tell them about all of the important nutrients you are getting on this diet that are not on a plant-based diet which is another thing that is often left out of these conversations someone please tell me where on a plant-based diet you get creatine choline carnitine anserine taurine k2 b12 folate biotin maybe you get folate but not a lot of biotin not a lot of riboflavin where are you going to get these things on a plant-based diet where i'm waiting these are critical for optimal health for humans they're found in animal foods”