Andrew Huberman· PhD
this was a paper in nature from last year that talked about and this might actually be one of the most valuable things to people which is that again talking about Cravings we all want to get off the craving grip this paper in nature showed that essentially when people Spike their glucose with high carb High starchy Foods they'll often have a big crash afterwards and the reason for that is because a big spike leads to a lot of insulin secretion and then you soak up all the GL glucose and sometimes you can actually go below your Baseline so a small Spike usually won't lead to a crash but a big spike often will that's called reactive hypoglycemia postprandial hypoglycemia a lot of people think they're dealing with hypoglycemia when in fact what they're really dealing with is that they're spiking your glucose too high and then they're crashing