Consuming 200-300 grams of fruit and honey daily does not cause insulin resistance in individuals with a fasting insulin of 3 and stable glycemic variability.

“i've worn many continuous glucose monitors and um with those and fasting insulin measurements proven that my metabolic health remains essentially exemplary low area under the curve of my glucose curves wearing a continuous glucose monitor if you don't know what that one is uh go to the podcast with kara collier again i will highlight that one a little bit later in this podcast and low fasting insulin levels”

“i've worn continuous glucose monitors to show that my glucose response stays very quote-unquote insulin sensitive the area under the curve remains very low”

“I eat probably two to three hundred grams of fruit and honey per day most people would say that's excess but my fasting insulin is three you know I've worn the cgms you can look at the the glucose area under the curve my glycemic variability I'm not insulin resistant I'm pretty damn sure of that fruit and honey do not cause insulin resistance”