Andrew Huberman· PhD
there are ways to measure what's in your blood blood glucose in particular um with continuous monitoring and with um snapshot monitoring
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there are ways to measure what's in your blood blood glucose in particular um with continuous monitoring and with um snapshot monitoring
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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one thing that the glucose monitor does for us is just us more uh awareness and agency into like what the trends of our glucose are over time as opposed to a literally one Daya Point snapshot once a year in the doctor's office which is what the majority of us are used to
And so one thing that the glucose monitor does for us is just give us more awareness and agency into like what the trends of our glucose are over time, as opposed to a literally one data point snapshot once a year in the doctor's office, which is what the majority of us are used to.
it's you know the difference between like a snapshot and a in a movie
Post-meal glucose spikes in non-diabetics drive long-term cardiometabolic disease independently of HbA1c.
Wearing a continuous glucose monitor leads to personalized dietary improvements that hold up beyond 12 weeks.
Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.