A breakfast of steak, honey, and liver resulted in a blood sugar peak of 124 after consuming 60-70 grams of honey, with baseline returning to around 70.

“this is not much glycemic variability the app for nutri cents will calculate the standard deviation and looking at this week what do we calculate the standard deviation for a day like this was 11 or 12% yeah about 11 11% great”

“I get up in the morning my blood sugar when I'm waking up is probably somewhere in here it's probably 81 or 83 or maybe in the low to high 70s”

“and you can see here's a spike now most people would look at this and say oh you had a blood sugar spike you shouldn't have eaten that honey and you can see my breakfast is here steak liver egg yolks and honey this is what carnivore md eats in a day you guys you can watch my what I eat in a day video if you want to see but this is what we mean area under the curve so if you're watching this on YouTube this will make sense you can draw some sort of an imagined baseline here and you integrate all of the area here right this is not a really big area under the curve it goes up it comes down quickly it Peaks it 133 and you can't quite see I can't trace on the computer here this is about an hour that I'm back to baseline of under 80 milligrams or right about 80 milligrams per deciliter within one hour of eating”