To live long and well, one must be metabolically healthy, avoid seed oils, understand metabolic unhealth triggers, and monitor metabolic health markers like fasting insulin (<5 micro IU/mL) or use a CGM.

“if you want to live long and if you want to live well be metabolically healthy avoid seed oils know what things cause metabolic unhealth know how to check your metabolic Health something like a fasting insulin less than five micro IU per ml you can get this from your doctor any doctor should do that test if your doctor B bulks at a fasting get a new doctor if you don't know what code to use use obesity use insulin resistance use pre-diabetes pay cash it's a $35 test get a fasting insulin or use a continuous glucose monitor with a company like neutri sense know what your glucose is doing but don't follow glucose follow your insulin sensitivity through your glucose metrics”