Andrew Huberman· PhD
is there any truth to the idea that going to sleep Within three hours of sunset is somehow better for our circadian timing mechanisms
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
is there any truth to the idea that going to sleep Within three hours of sunset is somehow better for our circadian timing mechanisms
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that if I go to sleep at 9 30 or 10 P.M I can wake up at three or four a.m feeling pretty fantastic and ready to lean into the day but if I get the equivalent number of hours of sleep starting at midnight I feel like complete garbage when I wake up after five six hours