Andrew Huberman· PhD
It means see get that light in your eyes early in the day and anytime you want to be awake. So try and get as much sunlight in your eyes during the day as you safely can.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It means see get that light in your eyes early in the day and anytime you want to be awake. So try and get as much sunlight in your eyes during the day as you safely can.
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everyone needs to go outside the second they wake up end of story I brush we like brush your teeth outside every time you start brushing your teeth which is 3 minutes just walk outside get some sunlight you got to start the day
even if it's overcast as close to waking as possible get some sunlight in your eyes
get outside for 5 minutes or so in the morning maybe 10 minutes if it's overcast don't wear sunglasses for this don't stare at the sun Eyeglasses and Contacts are fine don't try and do it through a window that's not going to work too much is filtered out and just look in the direction of the Sun the general direction and you will improve daytime mood focus and alertness and it sets a timer for your nighttime sleep