Andrew Huberman· PhD
You may be surprised to learn that 80% 80% of the genes in your body and brain are on a 24-hour schedule. That is, they change their levels going from high to low and back to high again across the 24-hour cycle.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You may be surprised to learn that 80% 80% of the genes in your body and brain are on a 24-hour schedule. That is, they change their levels going from high to low and back to high again across the 24-hour cycle.
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And about 50% of those genes are involved in metabolism.