The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we've now learned that there are these Cadian Rhythm clocks in almost all cells of the body you've got clocks all over your body in these sort of they're tiny little clocks but a little bit like Lord of the Rings just like there's one ring to rule them all well there's one clock to rule them all and that is the central brain clock the supermatic nucleus
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's a collection of neurons there are called the supermatic nucleus that dictate our Master circadian rhythms that you know essentially cause all the other cells of our body to be on a similar schedule or control the clocks within all the other cells of our body