The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's called the 20 light tuo and that light bulb was developed by the biologist at the University of Washington who basically discover covered these color opponent mechanisms um those lights are not particularly expensive but they're um they do seem to work in fact they they're the study that is emerging again unpublished data seems to indicate that if you look at it for more than five or six minutes it can induce a mild Euphoria
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those lights are not particularly expensive but they're um they do seem to work in fact they they're the study that is emerging again unpublished data seems to indicate that if you look at it for more than five or six minutes it can induce a mild Euphoria that's how powerful this contrast is
there are a couple companies that are starting to design Sunrise simulators and evening simulators that are actually good that actually work um but right now my read is that aside from one company out there which by the way I have no relationship to it's called the 20 light tuo and that light bulb was developed by the biologist at the University of Washington who basically discovered these color opponent mechanisms