The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the reason it's better to do in the morning as opposed to the evening although both would be to do uh best would be to do both excuse me is that most people are getting some artificial light exposure in the evening anyway
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's better to get the Morning Light because if if you have to pick between low solar angle light early or later in the day and keep in mind if you miss a day no big deal it's a slow integrative mechanism averaging across the previous two or three days but if you miss a day you want to get twice as much light in your eyes that next morning the reason it's better to do in the morning as opposed to the evening although both would be to do uh best would be to do both excuse me is that most people are getting some artificial light exposure in the evening anyway
this is especially important in kids
the vast majority of people feel better when they're getting this morning and evening sunlight exposure
This is why it's important to view low solar angle sunlight in the morning and again in the evening as often as possible