Andrew Huberman· PhD
you really want to view morning sunlight, not through a window or windshield. Don't wear sunglasses for that, trying to get as much sunlight as you can in your eyes early in the day.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you really want to view morning sunlight, not through a window or windshield. Don't wear sunglasses for that, trying to get as much sunlight as you can in your eyes early in the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Rising and setting do not create the kind of skin damage or eye damage that they've been so concerned about