Andrew Huberman· PhD
10-30min daily minimum (more on densely overcast days) sans sunglasses, blink as needed to protect your eyes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
10-30min daily minimum (more on densely overcast days) sans sunglasses, blink as needed to protect your eyes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
However you go about this practice, make sure you do this practice at least 80% of the days of your life.
that's why I suggest on non cloudy days we'll call them that people get 10 minutes or so of sunlight in their eyes in the early part of the day another 10 minimum in the later part of the day as much sunlight in their eyes as they safely can throughout the day