Andrew Huberman· PhD
setting your circadian clock with sunlight coming through a window is going to take 50 to 100 times longer.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
setting your circadian clock with sunlight coming through a window is going to take 50 to 100 times longer.
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in general unless the light is coming directly through the window most of the relevant wavelengths are filtered out in other words if you can't see the sun through the window even if sufficient light is being provided that's insufficient to trigger this phenomenon
however if you have um you know windows on your roof which some people do skylights that makes the situation much much better
however if you have um you know windows on your roof which some people do skylights that makes the situation much much better