Paul Saladino· MD
my suspicion would be that um plant coenzyme q10 is much less bioavailable than animal coenzyme q10
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my suspicion would be that um plant coenzyme q10 is much less bioavailable than animal coenzyme q10
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so they're making vegan coq10 now i i'd love to see like uh how much is actually in there because i don't think it's anything near what you're going to get in animal food and i'm going to bet it's either a different form because there are b12 analogs in plant foods that don't actually work like b12 or could block b12 function in the human body and then there are also other forms of many nutrients and plants which are not very bioavailable