There are essentially no appreciable sources of CoQ10 from plant oils, nuts, or grape seeds.

“there's essentially zero sources of any appreciable amounts of coenzyme q10 oh these are oils actually these are plant oils evan do you see that it says oils where oh right here plant oil that's soybean oil yeah so you'd have to have a kilogram of soybean oil i'd rather have you know a kilogram or half a kilogram of heart”

“milligrams per kilogram heart is smoking it and then of course liver is really high up there too which is awesome even muscle is surprising i mean i knew liver and harder great but i'm surprised even muscles still still on the list here and then you compare it now they're saying that in soybean they're saying 54 milligrams per kilogram all the way up to 280 they're showing that it would beat heart”