Specific nutrients interact with hubs of the mitochondrial electron transport chain: Cytochrome 1 (NAD), Cytochrome 2 (riboflavin/B2, succinic acid), Cytochrome 3 (CoQ10, Vitamin K2), Cytochrome 4 (methylene blue), and Cytochrome 5 (magnesium, Vitamin A, copper).

“and there's five different hubs or we call cytochromes right and this is how I think about it because I just like to simplify cytochrome 1 is where we use NAD and um what the what the different hubs are doing is we're exchanging electrons for protons and that's a kind of an electrical process we're exchanging electrons for protons going down an assembly line to eventually turn this wheel the ATP wheel to make ATP the way I understand it is the five different hubs different nutrients hit them so cytochrome 1 is NAD cytochrome 2 is ribo flave and vitamin B2 and succinic acid cytochrome 3 is CoQ10 vitamin K2 cytochrome 4 is methylene blue which we can talk about and then cytochrome 5 are things like magnesium vitamin A and copper”