Andrew Huberman· PhD
so if you're thinking about mitochondrial Health if you include any or better all of those you're going to maximize how your mitochondria can work and make energy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you're thinking about mitochondrial Health if you include any or better all of those you're going to maximize how your mitochondria can work and make energy
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and there's five different hubs or we call cytochromes right and this is how I think about it because I just like to simplify cytochrome 1 is where we use NAD and um what the what the different hubs are doing is we're exchanging electrons for protons and that's a kind of an electrical process we're exchanging electrons for protons going down an assembly line to eventually turn this wheel the ATP wheel to make ATP the way I understand it is the five different hubs different nutrients hit them so cytochrome 1 is NAD cytochrome 2 is ribo flave and vitamin B2 and succinic acid cytochrome 3 is CoQ10 vitamin K2 cytochrome 4 is methylene blue which we can talk about and then cytochrome 5 are things like magnesium vitamin A and copper