David Sinclair· PhD
Coenzyme Q10 (CoQ10) enhances mitochondrial function and reduces oxidative stress. Multiple studies, including a 2020 review by Vishvkarma et al., show doses of 200–400 mg/day enhance TMSC in infertile men
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Coenzyme Q10 (CoQ10) enhances mitochondrial function and reduces oxidative stress. Multiple studies, including a 2020 review by Vishvkarma et al., show doses of 200–400 mg/day enhance TMSC in infertile men
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