Paul Saladino· MD
carnitine choline carnosine you know Co Q 10 you know creatine these are all unique nutrients only found in appreciable quantities and animal foods
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
carnitine choline carnosine you know Co Q 10 you know creatine these are all unique nutrients only found in appreciable quantities and animal foods
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there are so many nutrients that occur only in in any appreciable quantity in animal foods and coenzyme q10 is a big one also creatine carnitine choline anserine the list goes on and on
i don't even know if coenzyme q10 occurs in the plant kingdom evan doesn't i i don't even know there's probably some plant-based form let's see i doubt it i don't even think you can get that's one of those nutrients that only occurs in animal foods