Andrew Huberman· PhD
Just don’t drink it too close to sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Just don’t drink it too close to sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If you like coffee, if it's a part of your routine, go for something that's mold free, that's pesticidefree. Go for a high quality coffee and don't drink it near your sleep. Definitely don't drink it less than 10 hours before you go to sleep.