Andrew Huberman· PhD
if you look at decaffeinated coffee you still get the antioxidants but now now you don't get the caffeine and lo and behold you get many of the same health benefits
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you look at decaffeinated coffee you still get the antioxidants but now now you don't get the caffeine and lo and behold you get many of the same health benefits
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Even decaf delivers similar powerful benefits
otherwise decaf is healthy because it contains polyphenols just like regular coffee!
How decaffeination methods affect coffee’s benefits