David Sinclair· PhD
3-4 cups/day appears to protect from neurodegeneration, asthma, liver disease and cancer.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
3-4 cups/day appears to protect from neurodegeneration, asthma, liver disease and cancer.
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Coffee abuse has been linked to major health-promoting effects. So, most cardiovascular and neurodegenerative diseases are actually reduced in heavy coffee drinkers as an independent link between lifestyle and pathology. So, of course, it's an association that obviously can be criticized because it's just a study in which you find a statistical correlation.