Bryan Johnson· Author
polyphenols feed gut microbes, microbes send chemical messages, brain responds
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
polyphenols feed gut microbes, microbes send chemical messages, brain responds
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
coffee affects the gut which then affects your brain > it's the coffee bean, not the caffeine, doing most of the work
So the next time you're having your coffee, remember you're not just stimulating your brain, you're actually feeding an entire microbial network in your gut that may be central to coffeey's longevity signal.