David Sinclair· PhD
Coffee drinking was associated with reduced risk for death from various causes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Coffee drinking was associated with reduced risk for death from various causes.
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Drinking 3+ cups daily reduces the risk of accelerated aging by 34–41% and lowers death risk from all causes (compared to non-coffee drinkers) by 27%
people who drink 2–3 cups per day have up to a 27% lower risk of dying from any cause.
People who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality.
Filtered coffee has been linked to a 15% lower all-cause mortality
Coffee drinkers consistently have up to a 27% lower risk of dying from any cause than non- coffee drinkers. This translates to almost two extra years of life.