Andrew Huberman· PhD
Chances are we are not actively removing the meaning, the connectivity between life experiences as well as we could and that almost always maps back to a deficit in REM sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Chances are we are not actively removing the meaning, the connectivity between life experiences as well as we could and that almost always maps back to a deficit in REM sleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the lack of neuroplasticity that can be the consequence of that the lack of um healthy removal of uh emotional labels on previous day memories that is the consequence of REM deprivation the enormous um impact on depression rates