Andrew Huberman· PhD
I'm going to guess that when you're going into these states and you report coming out of those states and I ask you on a scale of 1 to 10 how would you rate that as an experience based on your common experience the greater the intensity of the lional benefit and state that you experienced I'm going to predict is directly related to the extent of this this local deep non-rem slow wave sleep that's happening you're still awake but some parts of your brain for maybe seconds of time or maybe even tens of seconds of time I'm going to bed will be oscillating in what look like slow wave sleep deep sleep States