David Sinclair· PhD
So, by having that up for most of the day, if you're eating three meals plus snacks, your defenses against disease and aging are going to be working at a minimum. So instead, keep those glucose levels low and consistent. You won't get the brain fog, you'll get fewer proteins modified that'll lead to disease. And thirdly, importantly, you'll actually stimulate your body's natural defenses against disease and aging.