Andrew Huberman· PhD
by increasing transmission of dopamine or availability of dopamine somehow changing dopamine levels in the brain by increasing them
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
by increasing transmission of dopamine or availability of dopamine somehow changing dopamine levels in the brain by increasing them
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there's been some future work that Nora and nephrine also seems to be helpful with working memory it's not as maybe not as potent as as the dop energic
anything that um boosts norer nephrine can do it
things that increase the catacol amines that we talked about earlier um this could be pharmacology of course but it doesn't have to be pharmacology it could be um anything that increases the camines um and we talk about this on the podcast we have zeroc cost protocols that you don't have have to sign up for you can just go to our website and go to dopamine regulation and it will list out ways to increase the catac colomines through zero cost and very lowcost ways are known to improve working memory