Andrew Huberman· PhD
So if I interpret that correctly, that could mean that when we view light and how much light, could make us feel happier or less happy or even depressed, stressed, learning, et cetera.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if I interpret that correctly, that could mean that when we view light and how much light, could make us feel happier or less happy or even depressed, stressed, learning, et cetera.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And yet, surprisingly, if you give light at the wrong time of the day, even without disrupting the circadian clock or without causing sleep deprivation, as you mentioned you get the huge mood changes in the organisms and you get learning deficit.