The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it was the nonrapid eye movement sleep or the non-rm sleep and particularly those sleep spindles those short bursts of electrical activity that we have discussed before that seemed to predict how restored and refreshed your learning ability was
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the number one thing is to make sure you get enough sleep at night so you experience enough of these spindles