Andrew Huberman· PhD
I make it a point to read at least, it's going to sound so poulry, but at least one page and ideally one chapter of a book every day. Sometimes it's just one page, but just with a book with my phone out of the room, and I do, and I read papers and things like that, but doing things that feel unnatural, um, but that I know I will benefit from when they're over, there's such a deep feeling of satisfaction from having done that sort of thing.