Andrew Huberman· PhD
when you look at blue light or if blue light is getting in through your eyelids in the middle of the night, it is likely distorting this lens accommodation mechanism in the eye and leading to myopia in some cases.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you look at blue light or if blue light is getting in through your eyelids in the middle of the night, it is likely distorting this lens accommodation mechanism in the eye and leading to myopia in some cases.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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It's because the wavelengths of light that matter for these melanopsin cells, oftentimes can get through the eyelids.