Bryan Johnson· Author
Limit drinking to less than 1 unit a day (1 unit (8g or 10ml) is a glass of beer or a small glass of wine). Best to eliminate alcohol entirely.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Limit drinking to less than 1 unit a day (1 unit (8g or 10ml) is a glass of beer or a small glass of wine). Best to eliminate alcohol entirely.
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