The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's some interesting papers from Noam Sobel's group and from a number of other groups that as we inhale or right after we inhale [inhales], the brain is actually more alert and capable of storing information than during exhales, which I find incredible but it also makes sense.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So when people are inhaling, their ability to detect novel stimuli, things that are unexpected or that are unusual in your environment, is significantly increased.
you're in in that particular task people performed significantly better on inhalation versus exhalation
in this particular task they also did better on mouth inhalation versus mouth exhalation but the difference wasn't as pronounced as it was with n inhalation versus exhalation