Andrew Huberman· PhD
As you well know, your brain is locked in silence and darkness. It's trying to make a model of the outside world. And its whole goal is to make a successful model. And when it succeeds at that and says, "Oh, okay, wait. I I've got good predictions about what's going on." Then it stops changing. I That's its goal is to stop changing. And if you're constantly pushing and challenging it with things it doesn't understand, then it'll keep changing.