Andrew Huberman· PhD
Actually, you can form a new habit as quickly as is necessary to form that new habit. And so the limits on neuroplasticity are really set by how critical it is.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Actually, you can form a new habit as quickly as is necessary to form that new habit. And so the limits on neuroplasticity are really set by how critical it is.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
could be like new information coming to you that you need to learn in order to perform your sport correctly or to perform well in class or or an emotionally challenging situation that you need to adjust to. All of that >> can happen, but it happens much much faster if your life depends on it.