Andrew Huberman· PhD
would part of the uh primary advice be to try and get one's sleep as as good as possible given that sleep deprivation can compound um traumatic brain injury uh induce deficits in working memory
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
would part of the uh primary advice be to try and get one's sleep as as good as possible given that sleep deprivation can compound um traumatic brain injury uh induce deficits in working memory
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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