Andrew Huberman· PhD
In addition, slow wave sleep has been shown to be important for the learning of detailed information.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In addition, slow wave sleep has been shown to be important for the learning of detailed information.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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indeed what they found was that there was an increase in their deep non-rem sleep in their deep slow wave sleep
for fact-based memory that sleep after learning was important to strengthen the individual memories and it it was particularly nonrapid eye movement sleep that was doing that strengthening of the individual facts
so we wanted to then say well sleep is helpful after learning for fact-based memory but what about this other type of memory