Andrew Huberman· PhD
My reading of when I sort of delved into this I think hyperfocus is exactly a flow State because people are describing the same lack of awareness of time lack of and it's always I mean it's a task that's somewhat challenging and engaging and interesting it's not just that you know if it were just about enjoyment or Bliss you could hyperfocus looking at us beautiful flower people don't describe that so it it needs the right amount of challenge it can't be too easy it can't be too hard has to be something important and interesting to you um and involves you know Oblivion not just to time but also to lots of space going around you um so I think they are pretty close if not the same phenomena